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wellness. beauty. fitness.

1508, 2015

felicia mcquaid.

August 15th, 2015|literature., wellness. beauty. fitness.|0 Comments

This energy specialist believes that grace is an energy that makes things better. To live a grace-filled life make your world a better place. If you have the choice between being right or being kind, choose kindness.

2512, 2014

colleen riddle.

December 25th, 2014|small business owners., wellness. beauty. fitness.|4 Comments

Fitness expert advises: "Pay attention to the 'mind chatter' — you will be amazed how negative your thoughts can be if you do not keep it in check. When you notice it going down hill, shift your thoughts. This can lead to an increase in your self-confidence."

1012, 2014

tammy binkley.

December 10th, 2014|small business owners., wellness. beauty. fitness.|5 Comments

Holistic esthetician and yoga instructor reminds us to stick to foods with a high nutrition content. And stay mindful - especially during the busy and sometimes stressful holiday season.